How about this scenario: You come home from work and your children come and ask for a game of touch football, you aswered them saying that you would play with them after you get some rest from the stressful day at work. Will you go outside and play with them after you rest? Read on for some exercise health and fitness exercises so that you will have the energy to say yes to your children to play touch football or any other activity that you enjoy.A moderate amount of exercise, about thirty minutes everyday, will give you a lot more energy and make you feel better both physically and mentally. It will also improve your appetite and help you to sleep better and get more rest. The benefits of just a small amount of exercise is amazing. It’s really hard to believe that just thirty minutes a day can effect such a change in the way you feel.If you don’t do any exercises at all then start your exercising by only doing about fifteen to twenty minutes of exercises two or three days a week; building up to thirty minutes everyday. Don’t push yourself too hard at first, don’t force your body, if you get hurt then stop and take a break for a day or two.Some of the exercises that you can try are:-Walk around the playground, neighborhood park or just up and down your street. Start off slow at first and work yourself up to a fairly brisk pace.-Play some sport that you enjoy such as basketball, soccer, football, handball, tennis, something that will give you a workout.-You can also get a good workout just by doing yardwork like mowing the grass or raking leaves.-If there is an exercise program where you work, look into doing that before or after work.-Sometimes local hospitals have a gym that you can use and will suggest a workout for your physical condition.-Doing chores around the house can also burn off some calories such as vacuuming or washing the car.-At work, park your car as far as you can from the entrance and take the stairs instead of the elevator.-Join a gym, one of those that’s open 24/7 so you can go anytime.-If you think about it, you can find many ways to exercise.After exercising for a few weeks, you will be amazed at how easy it was to do it. You will find it hard not to exercise, it will get to be addicting, a good addiction for sure. So get up off of the couch and get started with some exercise health and fitness, you can do it and you will be glad that you did.